Welcome to Mental Health Resources Hub

At Kaimana Psychology we understand the importance of mental health and well-being. Our Mental Health Resources Hub is designed to be a supportive space, providing a wealth of information, guidance, and tools to help you navigate your mental health journey. Whether you’re seeking tips for managing stress, coping strategies for anxiety, or insights into maintaining a healthy mindset, our collection of resources aims to empower and support you. From articles penned by mental health experts to practical self-care tips and access to helplines and professional services, we’re committed to offering a comprehensive range of resources to foster mental wellness. We believe that everyone deserves the opportunity to access valuable information and assistance to promote mental health, and we’re here to support you every step of the way.

In case you need immediate help: If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available.

Suicide Prevention / Depression Support – For Immediate Assistance call 911

Calgary Distress Center: Phone or Text support  (403) 266- 4357       https://distresscentre.com

Edmonton Canadian Mental Health Association (CMHA) Distress line 780-482-HELP

Substance Abuse / Alcoholism

  • CAN: Drug & Alcohol Helpline 1-800-565-8603

Gay / Lesbian Issues

ADDITIONAL RESOURCES / ORGANIZATIONS

  • ULifeline – A directory of resources available for college students— take a self-assessment test; or find your college psych services center.
  • Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
  • Narcotics Anonymous (NA) – Narcotics Anonymous similar to AA, is an international, community-based association of recovering addicts.
  • Self-Mutilators Anonymous – A community-based association for individuals struggling with self-mutilation.

INFORMATIONAL RESOURCES

If you think you have a medical emergency please call your doctor or 911 

Mental Health resources for Veterans and their families.

The Camp Lejeune Claims Center was founded by health advocate, Chris Carberg, whose father died from bladder cancer connected to Camp Lejeune water.

Mental Health Resources for Veterans