Many couples don’t wake up one morning and suddenly feel like roommates. It happens gradually — often quietly — over years or even decades. A common pattern I see with clients in therapy, especially in families where the the “main care giver” has taken on the majority of emotional and household labour, is that their…
Coping with Job Loss in Calgary: How It Impacts Mental Health and How Therapy Can Help In today’s unpredictable job market, losing a job is an increasingly common and stressful experience. Recent reports show that companies like Imperial Oil are cutting 20% of their workforce, while Alberta Health Services has laid off over 100 employees…
How Chronic Work Stress Impacts Long-Term Health Research in psychology and health sciences consistently shows that chronic workplace stress can have profound effects on both mental and physical well-being. Prolonged exposure to high-pressure or toxic work environments activates the body’s stress response continuously, which can contribute to anxiety, depression, burnout, sleep disruption, and difficulty regulating…
Your brain prioritizes meaning over detail Highly intelligent people’s brains tend to filter out irrelevant information to focus on what’s important. Instead of storing every fact or event, they retain core patterns, concepts, or principles. This process—called adaptive forgetting—helps the brain stay flexible and avoid clutter, making it easier to solve new problems or connect ideas creatively. In short: Forgetfulness…
Driving is a symbol of independence for many seniors, but age-related changes in vision, cognition, and mobility can make driving unsafe. Recognizing the warning signs of unsafe driving is essential for protecting seniors and others on the road. Therapy can also provide emotional and practical support during this major life transition. Key Signs a Senior…
Sarah had always been close to her mother, Eleanor. Though Eleanor had a tumultuous relationship with a man named “Mark” for several years, Sarah never imagined he would become her sole caregiver. After Eleanor suffered a debilitating stroke, Mark stepped in, insisting he was best equipped to handle her care. Initially, Sarah was relieved that…
Losing a beloved pet, no matter how small, can be one of the most gut-wrenching experiences. You pour your heart into providing love, happiness, and health, knowing that one day you will have to say good bye. It’s a truth you acknowledge, but can never be prepared for. When your pet’s health falters, it’s alarming…
Why Professional Boundaries Matter in Therapy Professional boundaries are the limits that help define the therapeutic relationship. They are essential for maintaining a safe, ethical, and effective therapeutic environment. When boundaries are crossed, it can negatively impact the therapeutic process and the client’s well-being. The Importance of Boundaries Confidentiality: Boundaries help ensure that your personal…
Love is a journey filled with ups and downs, and when your partner grapples with symptoms of Obsessive-Compulsive Personality Disorder (OCPD), it adds an extra layer of complexity. This blog aims to shed light on what it’s like to have a partner with OCPD, how it impacts your relationship, and practical ways to offer support….
In the pursuit of success, we often envision a path paved with triumphs, recognition, and fulfillment. However, what is seldom discussed is the loneliness that can accompany success. As one climbs the ladder of achievement, the view from the top can be both exhilarating and isolating. In this blog, we’ll explore the less-explored side of…