Therapy for Social Anxiety
Social anxiety can make even simple interactions feel overwhelming — whether it’s meeting new people, speaking up at work, or maintaining relationships. At Kaimana Psychology, we provide a compassionate and evidence-based approach to help you regain confidence and calm in social settings. Our therapists use proven strategies, including Cognitive Behavioural Therapy (CBT) and mindfulness, to reduce fear responses, challenge self-critical thoughts, and build skills for authentic, comfortable communication.
Through supportive sessions tailored to your unique experiences, we work together to lessen anxiety’s hold and help you reconnect with the world around you. You’ll learn to approach social situations with more ease, resilience, and self-assurance — not avoidance.
Meet Angela – Our Specialist in Anxiety Disorders
Angela is highly experienced in helping clients overcome social anxiety and other anxiety-related challenges. She combines warmth, empathy, and effective therapeutic tools to help you feel safe and supported as you work toward lasting change.